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Island to City: Bocas del Toro & Panama
Panama in 7 Days, 6 Nights in Destination
Valentine
Travel crafter
Travel to Panamanian paradise, where you’ll discover industrial ingenuity at the famous canal, wander historic cobblestone streets, and swim in crystal-clear waters.
Trip Highlights
- Bocas del toro
- Panama Canal
- Panama city
Included
All flights
Accommodation
All transfers
Activities
Breakfast only
Availability
Departures available until October 2026
Available Group tours
Solo travelers available
Add up to 5 nights to your stay
- WHAT'S THIS?
Categories available
superior included
luxury from + $650
- WHAT'S THIS?
Itinerary
Discover the best of Panama on this city and island adventure. Learn about the iconic Panama Canal and see the stunning natural beauty around it. Walk through Panama City’s historic Casco Viejo. Then fly to Bocas del Toro to explore vibrant coral reefs and unwind on the white sands of Cayo Zapatilla, a tropical haven in Caribbean waters.
1st Day: US - Panama City
Arrive at your US departure airport for your flight* to Panama City, ready to start your adventure through diverse landscapes, a cosmopolitan capital, and island life.
Arrival at Tocumen International Airport in Panama** and transfer to your hotel. Overnight stay in Panama City.
*If either your outbound or inbound flights depart in the early hours (before 4:00 a.m.), you must arrive at the airport the night before the indicated departure day.
**The driver will be there to greet you, holding a sign with your name and the Exoticca logo.
Accommodation
ONE OF OUR SELECTED HOTELS
Victoria Hotel and Suites... or similar
562 Reviews
See our full selection
2nd Day: Panama City
Breakfast at the hotel. Then, set off to visit the iconic Panama Canal and the historic district of Casco Viejo.
Considered an engineering marvel and often called the eighth wonder of the world, the canal connects the Atlantic and Pacific Oceans. Its massive gates and lock system allow ships to pass through different sea levels—an unforgettable sight. As well as seeing the Miraflores Locks, you might even spot toucans or wild monkeys in the surrounding rainforest, especially on our optional Gatun Lake boat tour.*
Next, enjoy a walking tour of Casco Viejo, a UNESCO-listed gem and the cultural heart of Panama City. Stroll along 17th-century cobblestone streets lined with colonial architecture, lively plazas, and historic churches. Highlights include Panama Cathedral, Santo Domingo Convent, and vibrant squares surrounded by cafés, galleries, and museums. This old-meets-new neighborhood is also one of the city’s trendiest spots.
The rest of the day is yours to relax or explore at your own pace. Overnight stay in Panama City.
Please note: The order of visits may vary depending on ship traffic, the season, or weather conditions.
*Optional Gatun Lake Boat Tour: Enjoy a scenic boat ride on Gatun Lake—the vast, man-made lake that forms the central section of this famous waterway. Keep an eye out for tropical wildlife such as capuchin monkeys, three-toed sloths, and crocodiles as you explore some of the islands within this protected area. It could also be a unique chance to see a cargo ship navigating the canal up close!
Accommodation
ONE OF OUR SELECTED HOTELS
Victoria Hotel and Suites... or similar
562 Reviews
See our full selection
Activities
Guided Walk of Casco Viejo
Light
See more
Visit to the Panama Canal
Moderate
See more
Boat trip on Gatun Lake
Light
See more
3rd Day: Panama City - Bocas del Toro
Breakfast at the hotel. Then, transfer to Albrook Domestic Airport to catch your flight* to Bocas del Toro.
Arrive in Bocas Town and transfer to your hotel. The rest of the day is yours to explore—whether discovering local island life, visiting crystal-clear beaches, or diving into our optional bioluminescence tour** for a unique nighttime experience. Overnight stay in Bocas del Toro.
*Each passenger is allowed one checked bag up to 23 kg and one piece of hand luggage up to 4 kg (without wheels).
**Optional Bioluminescence Tour: Once it’s nightfall, prepare for a magical, unique visual experience. Take a boat trip in Caribbean waters and watch as even the slightest movement illuminates thousands of microorganisms in the dark. With our expert guides who know all the secret spots, you’ll be in good hands.
Please note: the bioluminescence tour is only offered during the new moon.
Accommodation
ONE OF OUR SELECTED HOTELS
Divers Paradise or similar
219 Reviews
See our full selection
Activities
Bioluminescence Tour
Light
See more
4th Day: Bocas del Toro
Breakfast at the hotel. Today is full of marine life and coastal beauty on a tour to Dolphin Bay, Coral Cay, and Zapatilla Cay.
Arrive at the tranquil Dolphin Bay, where, if you are lucky, you will observe wild dolphins in their natural habitat and feel at peace surrounded by mangroves and rainforest. You’ll then continue to Coral Cay for a snorkeling adventure to remember, swimming among colorful coral gardens. Finally, visit Zapatilla Cay, known for its pristine beaches and wildlife. During the tour, there’ll be a stop for lunch at a restaurant built over the sea.
After an eventful and memorable day of immersing yourself in paradise, spend the rest of the afternoon at your own pace. Overnight stay in Bocas del Toro.
Please note: The order of stops may vary depending on weather, season, or group demand. Lunch is not included (approx. $12–$20 per person), but you’re welcome to bring your own if preferred.
Accommodation
ONE OF OUR SELECTED HOTELS
Divers Paradise or similar
219 Reviews
See our full selection
Activities
Dolphin Bay, Coral Cay & Zapatilla Cay Tour
Moderate
See more
5th Day: Bocas del Toro
Breakfast at the hotel. Enjoy a free day to explore Bocas del Toro at your own pace. We also recommend joining one of our optional tours, such as a visit to a cacao plantation* or a tour that includes Bird Island, Boca del Drago and Starfish Beach.** Overnight stay in Bocas del Toro.
*Optional Traditional Cacao Tour: In a charming Ngäbe village, dive into the world of cacao and watch it transform into delicious chocolate. Experience every centuries-old step—from harvesting and chocolate-making to the best part: tasting! Enjoy a scenic hike through cacao trees, lend a hand in the chocolate-making process, and finish with a traditional lunch.
**Optional Visit to Bird Island, Boca del Drago & Starfish Beach: Birdwatching and coastal beauty take center stage on this unforgettable adventure. Explore the northern tip of Isla Colón, beginning with Bird Island—an offshore islet and a haven for year-round birdwatching. Next, stroll through Boca del Drago for sweeping views of the Caribbean waters. Finish your tour at Starfish Beach, an idyllic spot perfect for swimming and relaxing.
Please note: you can only choose one of the two optional activities.
Accommodation
ONE OF OUR SELECTED HOTELS
Divers Paradise or similar
219 Reviews
See our full selection
Activities
Traditional Cacao Tour
Light
See more
Visit to Bird Island, Boca del Drago & Starfish Beach
Light
See more
6th Day: Bocas del Toro - Panama City
Breakfast at the hotel. It’s time to say goodbye to Bocas del Toro. You’ll transfer to the local airport for your flight back to Panama City.* Transfer to your hotel and enjoy the rest of the day in the vibrant capital. To end your trip on a high note, we recommend our optional Panamanian dinner with traditional music and dance.** Overnight stay in Panama City.
*Each passenger is allowed one checked bag up to 23 kg and one piece of hand luggage up to 4 kg (without wheels).
*Optional Dinner with Panamanian Show: Taste authentic Panamanian cuisine while listening to musicians play the repicadores, pujadores, and güiro — all traditional instruments. The experience is a vibrant fusion of cultural elements, from dancers dressed in Panama’s national costume, the Pollera, to finely handcrafted hats and the rhythmic beat of the drum.
Accommodation
ONE OF OUR SELECTED HOTELS
Victoria Hotel and Suites... or similar
562 Reviews
See our full selection
Activities
Dinner with Panamanian Show
Light
See more
7th Day: Panama City - US
Breakfast at the hotel*. At the indicated time, transfer to the airport for your return flight to the US. Arrive in the US and end your trip.
*Depending on the return flight schedule and the hotel breakfast service, you may not be able to enjoy the included breakfast on the last day.
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Categories Available:
superior
From $1,749
- Accommodation in Charm & Superior category hotels.
luxury
From $2,399
- Accommodation in Luxury category hotels.
Accommodation: 6 Nights
Included activities
Available Activities
Show more
The price includes
- Departures from main US airports.
- International flights: US - Panama City - US.
- Internal flights: Panama City - Bocas del Toro; Bocas del Toro - Panama City.*more information
- 6 nights accommodation in Charm & Superior category hotels.See hotels included
- 6 breakfasts.
- Transfers in air-conditioned vehicles.
- Visits and entrance fees as indicated in the itinerary with an English-speaking guide.See itinerary
- All air taxes and fuel surcharge.
- Dolphin Bay, Coral Cay & Zapatilla Cay Tour.
- Visit to the Panama Canal and Guided Walk of Casco Viejo.
- Bilingual English/Spanish guide during the activities.
Not included
Drinks, tips and any other services not mentioned in what's included.
*Each passenger is allowed one checked bag up to 23 kg and one piece of hand luggage up to 4 kg (without wheels).
Travel times in some areas may be longer due to factors like traffic, weather, or possible road closures that may occasionally cause delays.
Hotels in Panama may differ from standards in Europe and the United States. They are often more traditional, set in natural surroundings, and offer a unique charm.
This is an independent tour with guided shared activities, not an escorted group tour.
Some activities may be guided by a bilingual guide (English and Spanish) who provides explanations in both languages, depending on the composition of the group.
Any hotel mentioned in the offer, whether the main one or an alternative, is as likely as each other to be confirmed. You will find your final hotel confirmation on your updated trip summary approximately 15 days before departure.
Entry requirements
Passport with a minimum of six months validity.
Visa
No visa is required for stays of up to 30 days.
Currency
US Dollar and Panamanian Balboa.
Language
Spanish.
Electricity
110 V. Adapter required.
Health
Please consult your doctor regarding the vaccination against yellow fever and malaria prophylaxis. Travellers over 60 years must consult their doctor as the Yellow Fever vaccine can have serious side effects.
Time zone
UTC - 05:00.
Tourist Office website
www.visitcentroamerica.com
Remember to download your e-ticket to confirm the times of your flights and to complete online check-in using the airline's website, or directly at the check-in desk at the airport.
Accommodation at the hotels is as indicated. In the event of any changes to accommodation, they will always be of the same or a higher category. The category of hotels is not standardized across all countries in the world. For this reason, the criteria may differ depending on the destination country's own standards.
In the case of adverse weather conditions, for safety reasons or for any other reasons deemed appropriate, the order and duration of the excursions included in the itinerary may be changed or canceled without prior notice.
If you have reduced mobility, require the use of a wheelchair, or you would prefer this tour to be a private experience for you and your group, you must contact our Experts at +1 888-488-0592 before booking to ensure that your needs can be met.
While on the road, it is highly unlikely that the vehicle will be equipped with wifi or bathroom facilities, though rest stops will be made for long trips. We recommend purchasing a new SIM card at the airport or placing an e-SIM before travel to guarantee internet connection.